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Buff Dudes Barbell Bench Press Exercise Tutorial

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Buff Dudes Barbell Bench Press Exercise Tutorial

 

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barbell, buff dudes, exercises, fitness, gym, tutorial, tutorials, workout

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Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Reverse Dumbbell Bench Press

Reverse Dumbbell Bench Press

Upper Body Warmup & Mobility Routine - Buff Dudes

Upper Body Warmup & Mobility Routine - Buff Dudes

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lever Parallel Grip Incline Bench Press

Lever Parallel Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Bench Press With Short Bands

Bench Press With Short Bands

Hammer Strength Machine Incline Bench Press

Hammer Strength Machine Incline Bench Press

Triple-Stop Barbell Bench Press

Triple-Stop Barbell Bench Press

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Buff Dudes Barbell Overhead Squats Exercise Tutorial

Buff Dudes Barbell Incline Bench Press Exercise Tutorial

Buff Dudes Barbell Incline Bench Press Exercise Tutorial

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Buff Dudes Barbell Bent Over Rows Exercise Tutorial

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