Nauli Kriya (abdominal isolation) L-R and R-L rolling. Rusty and needs practice.
download: NearNutritiousEkaltadeta.mp4
original: https://www.redgifs.com/watch/NearNutritiousEkaltadeta
Nauli Kriya (abdominal isolation) L-R and R-L rolling. Rusty and needs practice.
download: NearNutritiousEkaltadeta.mp4
original: https://www.redgifs.com/watch/NearNutritiousEkaltadeta