Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps
download: MiserableSneakyClumber.mp4
original: https://www.redgifs.com/watch/MiserableSneakyClumber
Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps
download: MiserableSneakyClumber.mp4
original: https://www.redgifs.com/watch/MiserableSneakyClumber