Paused Sumo Deadlift

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Paused Sumo Deadlift

download: LongHonestLhasaapso.mp4

original: https://www.redgifs.com/watch/LongHonestLhasaapso

Abs, Back (Lower), Back (Upper), Barbell, Calves, Forearms, Glutes, Hamstrings, Hip Adductors, Lats, Quads, Traps

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Paused Sumo Deadlift

Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1

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