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Rhomboids Shrug

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Rhomboids Shrug

 

download: FrayedSpeedyElkhound.mp4

original: https://www.redgifs.com/watch/FrayedSpeedyElkhound

Back (Upper), Dumbbell, Middle Back Dumbbell Shrug, Scapular Retraction, Traps

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Lever Barbell Shrug (plate loaded)

Lever Barbell Shrug (plate loaded)

Dumbbell Shrug

Dumbbell Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Dumbbell Shrug

Dumbbell Shrug

Scaption and Shrug

Scaption and Shrug

Cable Shrug (dual pulley)

Cable Shrug (dual pulley)

Scaption and Shrug

Scaption and Shrug

Rhomboids Shrug

Rhomboids Shrug

Lever Shrug (plate loaded)

Lever Shrug (plate loaded)

Rhomboids Shrug

Rhomboids Shrug

Kellin Quinn Shrug

Kellin Quinn Shrug

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