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Bent-Arm Lateral Raise and External Rotation

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Bent-Arm Lateral Raise and External Rotation

 

download: BaggyFickleGlassfrog.mp4

original: https://www.redgifs.com/watch/BaggyFickleGlassfrog

Dumbbell, Dumbbell Bent-Arm Lateral Raise to External Rotation, Rotator Cuff, Shoulders, Traps

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