I've been incorporating a few sets of abs in my routine once a week to get a little extra definition. These side to side bench crunches are
download: HardtofindGrossHydra.mp4
original: https://www.redgifs.com/watch/HardtofindGrossHydra
I've been incorporating a few sets of abs in my routine once a week to get a little extra definition. These side to side bench crunches are
download: HardtofindGrossHydra.mp4
original: https://www.redgifs.com/watch/HardtofindGrossHydra