Clip Fuck

Core Warm Up

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Sparring

Sparring

Emily boxing 3

Emily boxing 3

Emily getting ready to box

Emily getting ready to box

Emily hooks

Emily hooks

Emily Boxing 4

Emily Boxing 4

Emily Boxing 5

Emily Boxing 5

Emily wall sits

Emily wall sits

Emily boxing 2

Emily boxing 2

Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog

Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times.

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