Lever Alternating Narrow Grip Seated Row (plate loaded)
Split Squat With Kettlebells
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Split Squat With Kettlebells
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Split Clean
Split Clean
Sled Row
American Deadlift
Dumbbell Deadlift
Prone Hip Twist
Towel Windshield Wipers on Door Frame
Seated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows
Preacher Curl with Cable
Machine-assisted Chin-up
Preacher Curl with Cable
Machine-assisted Pull-up (open-centered bar, standing)
Seated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows
Lever Alternating Curl
Lever Alternating Curl
Lever Alternating Preacher Curl (arms high)
Lever Alternating Preacher Curl (arms high)
Machine Bicep Curl
Lever Front Pulldown
Machine Bicep Curl
Lever Alternating Seated High Row
Self-assisted Chin-up
Self-assisted Chin-up
Cable Upright Row (with rope attachment)
Pushup Renegade Row with Dumbbell
Pushup to Renegade Row with Kettlebell
Pushup to Renegade Row with Kettlebell
Neutral-Grip Pullup
Reverse Concentration Curl
Hang Clean and Press
Snatch Deadlift
American Deadlift
Dumbbell Rack Carry
Seated One-arm Cable Pulley Rows
Lever Incline Row (plate loaded)
Full Range-Of-Motion Lat Pulldown
Smith Upright Row
Smith Rear Delt Row
Prone Hip Twist
Seated Neutral Dumbbell Wrist Curl
Seated Neutral Dumbbell Wrist Curl
Seated Hammer Curl
Seated Hammer Curl
Seated Hammer Curl
Speed Bag Punches
Single Arm Cable Concentration Curl
Seated Hammer Curl
Seated Hammer Curl
Toes to Door Frame (using Towel)
Step-Up to Balance Frontal, Curl to Overhead Press
Band Pressdown