Elevated-Feet Russian Twist
NEW BIKINI TRY-ON HAUL!! FIRST IMPRESSIONS
Double Kettlebell Overhead Walk
Sled Row
Snatch Balance
American Deadlift
Turkish Getup to Side Plank
Double Kettlebell Clean and Press
Dumbbell Deadlift
@thefitvoyager -
Side Plank with Knee Tuck
Side-Lying Clam Raise
Side Plank with Leg Lift
Towel Windshield Wipers on Door Frame
Diagonal Band Walk
External Hip Raise
Speed Squats
Two-Arm Kettlebell Jerk
Dumbell Single Leg Stiff-leg Deadlift
7 weeks out. Video taken the day after training legs. That graininess is starting to appear. Upping cardio from today. Everything else being
Monster Walk
American Deadlift
Double Kettlebell Clean and Press
Dumbbell Rack Carry
@la.mercadoo -
@missthaliapagan - Follow ??? @justjayy @brittanytavares_ -
@marissa.tankersley -
Front Box Squat
Front Box Squat
Drop Squat
Front Squats With Two Kettlebells
Dumbbell Squat To Shoulder Press
Squat with Plate Movers
Split Squat Isometric Hold
Split Squat Isometric Hold
Front Box Squat
Medicine Ball Squat and Forward Throw
Forward and Backward Leg Swings
Traveling Ape
180° Jump Turns
180° Jump Turns
Single Leg Balance Reach Multiplanar
Frontal Box Jump-Down to Tuck Jump
Depth Jump
Depth Jump
Transverse Box Jump-Down to Tuck Jump
Elbow-to-Foot Lunge
Forward Walk with Band at Knees
Clam
Goblet Thrusters
Forward Kick Through
Elbow-to-Foot Lunge
Hip Raise with Knee Pressout
Dumbbell Front Rack to Step Up
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Good Morning using Bodyweight
Good Morning using Bodyweight
Single Leg Hop
Froggers