Standing Low-Pulley Deltoid Raise
Bent Over Low-Pulley Side Lateral
Cable Shrug (dual pulley)
Bent Over Low Pulley Rear Delt Fly
Cable Shrug (dual pulley)
Standing Low-Pulley Deltoid Raise
Low Pulley Row To Neck
Low Pulley Row To Neck
Cable Lateral Raise (pulleys close)
Bent Over Low-Pulley Side Lateral
Standing Low Pulley Overhead Tricep Extension (rope extension)
Standing Low Pulley Overhead Tricep Extension (rope extension)
Seated Low Pulley Overhead Tricep Extension (rope extension)
Seated Low Pulley Overhead Tricep Extension (rope extension)
Seated Low Pulley Overhead Tricep Extension (rope extension)
Standing Low Pulley Overhead Tricep Extension (rope extension)
Seated Low Pulley Overhead Tricep Extension (rope extension)
Standing Low Pulley Overhead Tricep Extension (rope extension)
Cable Shrug (dual pulley)
Cable Shrug (dual pulley)
Seated One-arm Cable Pulley Rows
Cable Upright Row (dual pulley)
Cable Upright Row (dual pulley)
Cable Lateral Raise (pulleys close)
Lying Close-Grip Bar Curl On High Pulley
Lying High Pulley Close Grip Cable Curl
Lying High Pulley Close Grip Cable Curl
Lying High Pulley Close Grip Cable Curl
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley
Lying High Pulley Close Grip Cable Curl
Lying High Pulley Close Grip Cable Curl
Lying Close-Grip Bar Curl On High Pulley
Lying High Pulley Close Grip Cable Curl
Standing Low-Pulley Deltoid Raise
Seated Low Pulley Overhead Tricep Extension
Seated Low Pulley Overhead Tricep Extension
Seated Low Pulley Overhead Tricep Extension
Seated Low Pulley Overhead Tricep Extension
Seated Low Pulley Overhead Tricep Extension
Two Arm Low Pulley Cable Curl
Low Pulley Scott Bench Curl
Low Pulley Scott Bench Curl
Two Arm Low Pulley Cable Curl
Two Arm Low Pulley Cable Curl
Two Arm Low Pulley Cable Curl
High Pulley Overhead Tricep Extension (rope extension)
High Pulley Overhead Tricep Extension (rope extension)
High Pulley Overhead Tricep Extension (rope extension)
High Pulley Overhead Tricep Extension (rope extension)
High Pulley Overhead Tricep Extension (rope extension)
High Pulley Overhead Tricep Extension (rope extension)