Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Cable One Arm Front Raise (with rope)
![Cable One Arm Front Raise (with rope)]()
Wide-Grip Seated Cable Row
![Wide-Grip Seated Cable Row]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Cable Shrug (dual pulley)
![Cable Shrug (dual pulley)]()
Hang Clean - Below the Knees
![Hang Clean - Below the Knees]()
Cable Twisting Standing Overhead Pull
![Cable Twisting Standing Overhead Pull]()
Face Pull with External Rotation
![Face Pull with External Rotation]()
Hang Clean To Stepup
![Hang Clean To Stepup]()
Cable Shrug (dual pulley)
![Cable Shrug (dual pulley)]()
Snatch Deadlift
![Snatch Deadlift]()
Hang Clean and Press
![Hang Clean and Press]()
Lever Narrow Grip Shrug (plate loaded)
![Lever Narrow Grip Shrug (plate loaded)]()
Dumbbell Lying Row
![Dumbbell Lying Row]()
Dumbbell Scaption
![Dumbbell Scaption]()
Dumbbell Lawnmover
![Dumbbell Lawnmover]()
Sandbag Load
![Sandbag Load]()
One-Arm One-Leg Dumbbell Deadlift
![One-Arm One-Leg Dumbbell Deadlift]()
Gittleson Shrug
![Gittleson Shrug]()
Snatch
![Snatch]()
Double Kettlebell Clean and Press
![Double Kettlebell Clean and Press]()
Hang Clean - Below the Knees
![Hang Clean - Below the Knees]()
Double DB Hang Power Snatch
![Double DB Hang Power Snatch]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Rhomboids Shrug
![Rhomboids Shrug]()
Single-Arm Inverted Row
![Single-Arm Inverted Row]()
Dumbbell Overhead Lunge
![Dumbbell Overhead Lunge]()
Grasshopper Progression
![Grasshopper Progression]()
Double Kettlebell Deadlift
![Double Kettlebell Deadlift]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Dumbbell Squat Snatch
![Dumbbell Squat Snatch]()
Lever Underhand Seated Row
![Lever Underhand Seated Row]()
Double Kettlebell Clean and Press
![Double Kettlebell Clean and Press]()
TRX Scarecrow
![TRX Scarecrow]()
Upright Cable Row With External Rotation
![Upright Cable Row With External Rotation]()
Bag Devils Press
![Bag Devils Press]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Hang Snatch
![Hang Snatch]()
Dumbbell Lawnmover
![Dumbbell Lawnmover]()
Goblet Carry
![Goblet Carry]()
Hang Clean To Stepup
![Hang Clean To Stepup]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Sandbag Load
![Sandbag Load]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Farmer's Walk
![Farmer's Walk]()
Dumbbell Scaption
![Dumbbell Scaption]()
Paused Sumo Deadlift
![Paused Sumo Deadlift]()
One-Arm Dumbbell Snatch
![One-Arm Dumbbell Snatch]()
Assisted Chin-Up with Band
![Assisted Chin-Up with Band]()
Dumbbell Scaption
![Dumbbell Scaption]()
Lever Narrow Grip Shrug (plate loaded)
![Lever Narrow Grip Shrug (plate loaded)]()
Barbell Shrug
![Barbell Shrug]()
Hang Snatch
![Hang Snatch]()
Plate Row
![Plate Row]()
Hang Clean - Below the Knees
![Hang Clean - Below the Knees]()
Dumbbell Scaption
![Dumbbell Scaption]()
Double Kettlebell Clean and Press
![Double Kettlebell Clean and Press]()
Bag Devils Press
![Bag Devils Press]()
Overhead Barbell Shrug
![Overhead Barbell Shrug]()
©