Reverse Grip Seated French Press
![Reverse Grip Seated French Press]()
Reverse Grip Seated French Press
![Reverse Grip Seated French Press]()
Reverse Grip Seated French Press
![Reverse Grip Seated French Press]()
Serratus Shrug
![Serratus Shrug]()
Serratus Shrug
![Serratus Shrug]()
Serratus Shrug
![Serratus Shrug]()
Serratus Shrug
![Serratus Shrug]()
Walk Up
![Walk Up]()
Bottoms-Up Clean From The Hang Position
![Bottoms-Up Clean From The Hang Position]()
Split-Stance Hammer Curl to Press
![Split-Stance Hammer Curl to Press]()
One-Arm Kettlebell Para Press
![One-Arm Kettlebell Para Press]()
Man Maker
![Man Maker]()
Ring Dips
![Ring Dips]()
Walk Up
Split-Stance Hammer Curl to Press
![Split-Stance Hammer Curl to Press]()
Z Press
![Z Press]()
Freestyle Swim
![Freestyle Swim]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Ring Dips
![Ring Dips]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Tire Flips
![Tire Flips]()
Lever One Arm Press (plate loaded)
![Lever One Arm Press (plate loaded)]()
Alternating Reach Push Up
![Alternating Reach Push Up]()
Alternating Swiss Ball Dumbbell Shoulder Press
![Alternating Swiss Ball Dumbbell Shoulder Press]()
Alternate Seated Arnold Press
![Alternate Seated Arnold Press]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Reach Push Up
![Alternating Reach Push Up]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Neutral-Grip Dumbbell Bench Press
![Alternating Neutral-Grip Dumbbell Bench Press]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternate Standing Arnold Press
![Alternate Standing Arnold Press]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
Lever Close Grip Incline Bench Press
![Lever Close Grip Incline Bench Press]()
Lever Close Grip Incline Bench Press
![Lever Close Grip Incline Bench Press]()
Medicine Ball Squat and Forward Throw
![Medicine Ball Squat and Forward Throw]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Freestyle Swim
![Freestyle Swim]()
Anti-Gravity Press
![Anti-Gravity Press]()
Anti-Gravity Press
![Anti-Gravity Press]()
Forward and Backward Bear Crawl
![Forward and Backward Bear Crawl]()
Supine Two-Arm Overhead Throw
![Supine Two-Arm Overhead Throw]()
Single Arm Band Pushdown
![Single Arm Band Pushdown]()
Single Arm Band Pushdown
![Single Arm Band Pushdown]()
Frog Burpee (Beginner)
![Frog Burpee (Beginner)]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Single-Leg Throw and Catch Transverse 2
![Single-Leg Throw and Catch Transverse 2]()
Staggered-Hands Pushup
![Staggered-Hands Pushup]()
Archer Push-Up (on Medicine Ball)
![Archer Push-Up (on Medicine Ball)]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Cable Standing Decline Chest Press
![Cable Standing Decline Chest Press]()
Archer Push-Up (on Medicine Ball)
![Archer Push-Up (on Medicine Ball)]()
Side To Side Push-Up
![Side To Side Push-Up]()
Side To Side Push-Up
![Side To Side Push-Up]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
©