Cable Y Raise
![Cable Y Raise]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Cable Wide Grip Upright Row
![Cable Wide Grip Upright Row]()
Dumbbell One Arm Seated Lateral Raise
![Dumbbell One Arm Seated Lateral Raise]()
Activation Standing Shoulder External Rotation
![Activation Standing Shoulder External Rotation]()
Half Kneeling One Arm Kettlebell Press
![Half Kneeling One Arm Kettlebell Press]()
Cable Twisting Standing High Row
![Cable Twisting Standing High Row]()
Cable Upright Shoulder External Rotation
![Cable Upright Shoulder External Rotation]()
Cable Y Raise
![Cable Y Raise]()
Cable Standing Cross Row
![Cable Standing Cross Row]()
Smith Wide Grip Upright Row
![Smith Wide Grip Upright Row]()
Lever Seated Reverse Fly (parallel grip)
![Lever Seated Reverse Fly (parallel grip)]()
External Rotation
![External Rotation]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Cable Seated High Row
![Cable Seated High Row]()
Split Stance Row
![Split Stance Row]()
Rear Delt Inverted Row
![Rear Delt Inverted Row]()
Dumbbell Upright Shoulder External Rotation
![Dumbbell Upright Shoulder External Rotation]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Activation Standing Shoulder External Rotation
![Activation Standing Shoulder External Rotation]()
Cable Seated High Row
![Cable Seated High Row]()
Lever Lateral Raise
![Lever Lateral Raise]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Yates Row
![Yates Row]()
Cable One Arm Standing Cross Row
![Cable One Arm Standing Cross Row]()
One-Arm Plank To Row
![One-Arm Plank To Row]()
External Rotation with Band
![External Rotation with Band]()
Cable Y Raise
![Cable Y Raise]()
Cable One Arm Standing Cross Row
![Cable One Arm Standing Cross Row]()
Dumbbell Upright Shoulder External Rotation
![Dumbbell Upright Shoulder External Rotation]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Reverse Lunge to Row
![Reverse Lunge to Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Cable Twisting Standing High Row
![Cable Twisting Standing High Row]()
Cable Twisting Seated High Row
![Cable Twisting Seated High Row]()
One-Arm Plank To Row
![One-Arm Plank To Row]()
V-Grip Cable Row
![V-Grip Cable Row]()
Lever Reclined Shoulder Press (plate loaded)
![Lever Reclined Shoulder Press (plate loaded)]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Lever Seated High Row
![Lever Seated High Row]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Standing Barbell Rear Delt Row
![Standing Barbell Rear Delt Row]()
Lever Seated Reverse Fly (overhand grip)
![Lever Seated Reverse Fly (overhand grip)]()
Lever Seated Reverse Fly (overhand grip)
![Lever Seated Reverse Fly (overhand grip)]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Plank Row
![Plank Row]()
Lever Lying Rear Lateral Raise (plate loaded)
![Lever Lying Rear Lateral Raise (plate loaded)]()
Dumbbell Rear Delt Row
![Dumbbell Rear Delt Row]()
Lever One Arm Shoulder Press (plate loaded)
![Lever One Arm Shoulder Press (plate loaded)]()
Cable One Arm Rear Lateral Raise
![Cable One Arm Rear Lateral Raise]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Underhand Inverted Row
![Underhand Inverted Row]()
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