Cable Standing Shoulder Press
![Cable Standing Shoulder Press]()
Dumbbell Incline Row
![Dumbbell Incline Row]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
V-Grip Cable Row
![V-Grip Cable Row]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Cable Single-Arm Standing Row
![Cable Single-Arm Standing Row]()
Dumbbell Seated Upright Row
![Dumbbell Seated Upright Row]()
Half Kneeling One Arm Kettlebell Press
![Half Kneeling One Arm Kettlebell Press]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
TRX Y Flye
![TRX Y Flye]()
Lever Seated High Row
![Lever Seated High Row]()
Cable Standing Shoulder Press
![Cable Standing Shoulder Press]()
Two-Arm Kettlebell Row
![Two-Arm Kettlebell Row]()
Two-Arm Kettlebell Row
![Two-Arm Kettlebell Row]()
Single-Arm Landmine Row
![Single-Arm Landmine Row]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Standing Cobra Combo
![Standing Cobra Combo]()
Double Kettlebell Overhead Press
![Double Kettlebell Overhead Press]()
Cable Seated Lateral Raise
![Cable Seated Lateral Raise]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Cable Seated Lateral Raise
![Cable Seated Lateral Raise]()
V-Grip Cable Row
![V-Grip Cable Row]()
Cable Y Raise
![Cable Y Raise]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Cable Wide Grip Upright Row
![Cable Wide Grip Upright Row]()
Dumbbell One Arm Seated Lateral Raise
![Dumbbell One Arm Seated Lateral Raise]()
Activation Standing Shoulder External Rotation
![Activation Standing Shoulder External Rotation]()
Half Kneeling One Arm Kettlebell Press
![Half Kneeling One Arm Kettlebell Press]()
Cable Twisting Standing High Row
![Cable Twisting Standing High Row]()
Cable Upright Shoulder External Rotation
![Cable Upright Shoulder External Rotation]()
Cable Y Raise
![Cable Y Raise]()
Cable Standing Cross Row
![Cable Standing Cross Row]()
Smith Wide Grip Upright Row
![Smith Wide Grip Upright Row]()
Lever Seated Reverse Fly (parallel grip)
![Lever Seated Reverse Fly (parallel grip)]()
External Rotation
![External Rotation]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Cable Seated High Row
![Cable Seated High Row]()
Split Stance Row
![Split Stance Row]()
Rear Delt Inverted Row
![Rear Delt Inverted Row]()
Dumbbell Upright Shoulder External Rotation
![Dumbbell Upright Shoulder External Rotation]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Activation Standing Shoulder External Rotation
![Activation Standing Shoulder External Rotation]()
Cable Seated High Row
![Cable Seated High Row]()
Lever Lateral Raise
![Lever Lateral Raise]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Yates Row
![Yates Row]()
Cable One Arm Standing Cross Row
![Cable One Arm Standing Cross Row]()
One-Arm Plank To Row
![One-Arm Plank To Row]()
External Rotation with Band
![External Rotation with Band]()
Cable Y Raise
![Cable Y Raise]()
Cable One Arm Standing Cross Row
![Cable One Arm Standing Cross Row]()
Dumbbell Upright Shoulder External Rotation
![Dumbbell Upright Shoulder External Rotation]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
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