Lever Underhand Seated Row (plate loaded)
Reverse Lunge to Row
Dumbbell Lying Rear Delt Row
Split Stance Row
Underhand Inverted Row
Lever Seated Low Row (plate loaded)
Lever Seated High Row
UNDERHAND-GRIP SEATED CABLE ROW
Close Grip Inverted Row (using Table)
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Lever Incline Row (plate loaded)
Cable Single-Arm Standing Row
Lever Seated Rear Delt Row (plate loaded)
Lever T-Bar Rear Delt Row (plate loaded)
Dumbbell Deadlift, Row to Tricep Extension
Hammer Strength Two-Arm Row
Sled Row
UNDERHAND-GRIP SEATED CABLE ROW
Banded Pull-down With Iso Hold
Weighted Inverted Row
Lever Wide Grip Seated Row
Cable Twisting Standing High Row
Banded Pull-down With Iso Hold
Standing Barbell Rear Delt Row
Plank Row
Dumbbell Incline Row
Lever Seated Rear Delt Row
Wide-Grip EZ-Bar Biceps Curl
Lying Close-Grip Bar Curl On High Pulley
EZ Bar Reverse Grip Barbell Curl
Machine-assisted Parallel Close Grip Pull-up
Hammer Curls
Close-Grip EZ-Bar Biceps Curl
Close-Grip EZ-Bar Biceps Curl
Machine-assisted Parallel Close Grip Pull-up
Hammer Curls
EZ Bar Reverse Grip Preacher Curl
EZ Bar Reverse Grip Preacher Curl
Close-Grip EZ-Bar Curl with Band
Lying Close-Grip Bar Curl On High Pulley
EZ Bar Reverse Grip Barbell Curl
Narrow Parallel-Grip Chin Up
Narrow Parallel-Grip Chin Up
EZ Bar Reverse Grip Barbell Curl
Narrow Parallel-Grip Chin Up
Machine-assisted Parallel Close Grip Pull-up
Machine-assisted Parallel Close Grip Pull-up
Lying Close-Grip Bar Curl On High Pulley
Wide-Grip EZ-Bar Biceps Curl
Hammer Curls
Lying Close-Grip Bar Curl On High Pulley
Hammer Curls
Close-Grip EZ-Bar Biceps Curl
Close-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl
EZ Bar Reverse Grip Barbell Curl
Close-Grip EZ-Bar Curl with Band
Sledgehammer Swings