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Biceps Curls

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Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

How To: Cable Hammer Curl | Shaun Stafford

How To: Cable Hammer Curl | Shaun Stafford

Preacher Curl with Cable

Preacher Curl with Cable

Preacher Curl with Cable

Preacher Curl with Cable

Lever Alternating Curl

Lever Alternating Curl

Lever Alternating Curl

Lever Alternating Curl

Lever Alternating Preacher Curl (arms high)

Lever Alternating Preacher Curl (arms high)

Lever Alternating Preacher Curl (arms high)

Lever Alternating Preacher Curl (arms high)

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Alternate Seated Hammer Curl

Alternate Seated Hammer Curl

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Seated Hammer Curl

Alternate Seated Hammer Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Lever Preacher Curl (no seat)

Lever Preacher Curl (no seat)

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

Reverse Concentration Curl

Reverse Concentration Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Lying Wide Dumbbell Curl

Lying Wide Dumbbell Curl

Lying Wide Dumbbell Curl

Lying Wide Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Hammer Curl Across The Body AKA Pinwheel Curls

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Zottman Curl

Seated Zottman Curl

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

High Cable Curls

High Cable Curls

High Cable Curls

High Cable Curls

High Cable Curls

High Cable Curls

Lever Preacher Curl

Lever Preacher Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Hammer Curl Across The Body AKA Pinwheel Curls

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Two Arm Cable Curl On Incline Bench

Two Arm Cable Curl On Incline Bench

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

High Cable Curls

High Cable Curls

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

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