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Single-Leg Stride Jump

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Single-Leg Stride Jump

 

download: CalculatingCheerfulIrukandjijellyfish.mp4

original: https://www.redgifs.com/watch/CalculatingCheerfulIrukandjijellyfish

Box, Calves, Glutes, Hip Adductors, One-Leg Stride Jump, Quads

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Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

single rope jump rope

single rope jump rope

Single-Leg Dip

Single-Leg Dip

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

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