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Dumbbell Lunge and Curl

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Dumbbell Lunge and Curl

 

download: AncientDenseKingsnake.mp4

original: https://www.redgifs.com/watch/AncientDenseKingsnake

Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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Offset Dumbbell Lunge

Offset Dumbbell Lunge

How To: Dumbbell Hamstring Curl

How To: Dumbbell Hamstring Curl

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Hammer Curl to Split Lunge

Hammer Curl to Split Lunge

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Dumbbell Floor Fly

Dumbbell Floor Fly

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

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