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Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

 

download: RapidAliveCockatiel.mp4

original: https://www.redgifs.com/watch/RapidAliveCockatiel

Glutes, Hamstrings, Hip Adductors, Other

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Weighted 45 Degree Hyperextension

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A little HIIT/ full body circuit before my big Title match today! ???? 1️⃣Push up to overhead raise 2️⃣Sumo DB squat 3️⃣Rope pulls 4️⃣Ba

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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