Weighted Back Raise (on hyperextension apparatus)
download: DrearySlimyGermanpinscher.mp4
original: https://www.redgifs.com/watch/DrearySlimyGermanpinscher
Clip Fuck
Weighted Back Raise (on hyperextension apparatus)
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Self-assisted Single Leg Calf Raise (with opposite leg)
Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
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