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Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

 

download: EminentAncientKawala.mp4

original: https://www.redgifs.com/watch/EminentAncientKawala

Glutes, Hamstrings, Hip Adductors, Other

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(28) How to Do a Weighted Sit-Up - YouTube and 6 more pages - Personal - Microsoft​ Edge 2021-01-18 15-01-39

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