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BOSU Ball Single-Leg Balance

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BOSU Ball Single-Leg Balance

 

download: DishonestMeekFlatcoatretriever.mp4

original: https://www.redgifs.com/watch/DishonestMeekFlatcoatretriever

Abs, Bodyweight, Calves, Hip Flexors, Quads

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Opposite Arm and Leg Balance

Opposite Arm and Leg Balance

Single Leg Hop

Single Leg Hop

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Single-Leg Dip

Single-Leg Dip

Elevated Single-Leg Squat

Elevated Single-Leg Squat

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single-Leg Hip Raise with Head on Swiss Ball

Single-Leg Hip Raise with Head on Swiss Ball

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

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