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Single-Leg Throw and Catch Transverse 1

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Single-Leg Throw and Catch Transverse 1

 

download: OpulentSandyAtlanticsharpnosepuffer.mp4

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Abs, Chest, Medicine Ball, Shoulders, Triceps

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Flexin’ so hard, my feet shakin’. . Wanna up your booty/leg gains? Throw some plyos in with your heavy lifting! Plyos before heavy lifts, ca

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Single-Leg Throw and Catch Transverse 2

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Single-Leg Throw and Catch Transverse 1

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Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

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