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Assisted Chin-Up with Band

Plate Row

Man Maker

Double Kettlebell Bentover Wide Row

Pendlay Row

Face Pull

Scaption and Shrug

Full Range-Of-Motion Lat Pulldown

Barbell Deadlift Bent Row Complex

Pendlay Row

Face Pull

Scaption and Shrug

Pendlay Row

Underhand Inverted Row (high bar)

Underhand Inverted Row (high bar)

Underhand Inverted Row (high bar)

Wall Slide

Dumbbell Lying Row

Cable Standing Low Row

Static Levator Scapulae Stretch

Bent-Arm Lateral Raise and External Rotation

Cable Standing Low Row

Upright Cable Row With External Rotation

Static Levator Scapulae Stretch

Standing Cobra Combo

Barbell Deadlift Bent Row Complex

Sled Row

Cable Standing Low Row

Standing Cobra Combo

Cable Standing Low Row

Single-Arm Inverted Row

Wide-Grip Seated Cable Row

Full Range-Of-Motion Lat Pulldown

Lever Underhand Seated Row

Static Levator Scapulae Stretch

Plate Row

TRX Y Flye

Sled Row

One-Arm Plank To Row

Plank Row

Cable Front Lateral Raise

Cable Lateral Raise (pulleys close)

Gorilla Chin/Crunch

Single-Arm Cable Row and Rotation

Dumbbell One Arm Seated Lateral Raise

Single-Arm Cable Row and Rotation

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Cable Seated Y Raise (with rope attachment)

Smith Upright Row

Half-Kneeling One Arm Kettlebell Snatch

Smith Upright Row

Dumbbell One Arm Lateral Raise

Cable One Arm Upright Row

Half Kneeling One Arm Kettlebell Clean

Half Kneeling One Arm Kettlebell Clean

Smith Upright Row

Smith Upright Row

Cable Twisting Overhead Press

Straight Bar Bench Mid Rows

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