Bent-Arm Lateral Raise and External Rotation
![Bent-Arm Lateral Raise and External Rotation]()
Bent-Arm Lateral Raise and External Rotation
![Bent-Arm Lateral Raise and External Rotation]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Overhead Dumbbell Lunge
![Overhead Dumbbell Lunge]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Overhead Dumbbell Carry
![Overhead Dumbbell Carry]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Overhead Dumbbell Split Squat
![Overhead Dumbbell Split Squat]()
Half Kneeling Dumbbell Press
![Half Kneeling Dumbbell Press]()
Overhead Dumbbell Carry
![Overhead Dumbbell Carry]()
Bent-Arm Lateral Raise and External Rotation
![Bent-Arm Lateral Raise and External Rotation]()
Half Kneeling Dumbbell Press
![Half Kneeling Dumbbell Press]()
Bent Over Dumbbell Rear Delt Raise With Head On Bench
![Bent Over Dumbbell Rear Delt Raise With Head On Bench]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Overhead Dumbbell Carry
![Overhead Dumbbell Carry]()
Neutral Grip Decline Dumbbell Bench Press
![Neutral Grip Decline Dumbbell Bench Press]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Half-Kneeling Single Arm Dumbbell Curl to Press
![Half-Kneeling Single Arm Dumbbell Curl to Press]()
Plie Dumbbell Squat
![Plie Dumbbell Squat]()
Staggered Stance Dumbbell Deadlift
![Staggered Stance Dumbbell Deadlift]()
Half-Turkish Getup using Dumbbell
![Half-Turkish Getup using Dumbbell]()
Weighted Crunches (with Dumbbell)
![Weighted Crunches (with Dumbbell)]()
Straight-Arm Dumbbell Pullover
![Straight-Arm Dumbbell Pullover]()
Straight-Arm Dumbbell Pullover
![Straight-Arm Dumbbell Pullover]()
Bent Over Dumbbell Bicep Curl to Press
![Bent Over Dumbbell Bicep Curl to Press]()
Bent Over Dumbbell Rear Delt Raise With Head On Bench
![Bent Over Dumbbell Rear Delt Raise With Head On Bench]()
Bent Over Dumbbell Rear Delt Raise With Head On Bench
![Bent Over Dumbbell Rear Delt Raise With Head On Bench]()
Bent Over Dumbbell Rear Delt Raise With Head On Bench
![Bent Over Dumbbell Rear Delt Raise With Head On Bench]()
Bent Over Dumbbell Bicep Curl to Press
![Bent Over Dumbbell Bicep Curl to Press]()
Alternate Seated Palms In Dumbbell Press
![Alternate Seated Palms In Dumbbell Press]()
Seated Dumbbell Toe Raise
![Seated Dumbbell Toe Raise]()
Straight-Arm Dumbbell Pullover
![Straight-Arm Dumbbell Pullover]()
Straight-Arm Dumbbell Pullover
![Straight-Arm Dumbbell Pullover]()
Alternating Swiss Ball Dumbbell Shoulder Press
![Alternating Swiss Ball Dumbbell Shoulder Press]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
Alternate Dumbbell Preacher Curl
![Alternate Dumbbell Preacher Curl]()
Alternate Dumbbell Preacher Curl
![Alternate Dumbbell Preacher Curl]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternate Dumbbell Hammer Preacher Curl
![Alternate Dumbbell Hammer Preacher Curl]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Neutral-Grip Dumbbell Bench Press
![Alternating Neutral-Grip Dumbbell Bench Press]()
Alternating Dumbbell Snatch
![Alternating Dumbbell Snatch]()
Alternating Neutral-Grip Dumbbell Bench Press
![Alternating Neutral-Grip Dumbbell Bench Press]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Dumbbell Floor Press
![Alternating Dumbbell Floor Press]()
Alternating Dumbbell Bench Press
![Alternating Dumbbell Bench Press]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
Seated Dumbbell Toe Raise
![Seated Dumbbell Toe Raise]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Seated Dumbbell Toe Raise
![Seated Dumbbell Toe Raise]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
©