Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Decline Dumbbell Flys
![Alternate Decline Dumbbell Flys]()
Alternate Dumbbell Hammer Preacher Curl
![Alternate Dumbbell Hammer Preacher Curl]()
Alternate Decline Dumbbell Flys
![Alternate Decline Dumbbell Flys]()
Alternate Dumbbell Hammer Preacher Curl
![Alternate Dumbbell Hammer Preacher Curl]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Incline Dumbbell Flys
![Alternate Incline Dumbbell Flys]()
Alternate Dumbbell Hammer Preacher Curl
![Alternate Dumbbell Hammer Preacher Curl]()
One Arm Reverse Dumbbell Preacher Curl
![One Arm Reverse Dumbbell Preacher Curl]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Bent-Arm Lateral Raise and External Rotation
![Bent-Arm Lateral Raise and External Rotation]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Overhead Dumbbell Carry
![Overhead Dumbbell Carry]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Overhead Dumbbell Split Squat
![Overhead Dumbbell Split Squat]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Front Squat to Overhead Press with Dumbbells
![Front Squat to Overhead Press with Dumbbells]()
Front Squat to Overhead Press with Dumbbells
![Front Squat to Overhead Press with Dumbbells]()
Plie Dumbbell Squat
![Plie Dumbbell Squat]()
Close-Stance Dumbbell Front Squat
![Close-Stance Dumbbell Front Squat]()
Plie Dumbbell Squat
![Plie Dumbbell Squat]()
Front Squat to Overhead Press with Dumbbells
![Front Squat to Overhead Press with Dumbbells]()
Close-Stance Dumbbell Front Squat
![Close-Stance Dumbbell Front Squat]()
Close-Stance Dumbbell Front Squat
![Close-Stance Dumbbell Front Squat]()
Close-Stance Dumbbell Front Squat
![Close-Stance Dumbbell Front Squat]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Plie Dumbbell Squat
![Plie Dumbbell Squat]()
Front Squat to Overhead Press with Dumbbells
![Front Squat to Overhead Press with Dumbbells]()
Half-Turkish Getup using Dumbbell
![Half-Turkish Getup using Dumbbell]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Neutral Grip Decline Dumbbell Bench Press
![Neutral Grip Decline Dumbbell Bench Press]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Overhead Dumbbell Press using Neutral Grip
![Overhead Dumbbell Press using Neutral Grip]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Overhead Dumbbell Press using Neutral Grip
![Overhead Dumbbell Press using Neutral Grip]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Half-Kneeling Single Arm Dumbbell Curl to Press
![Half-Kneeling Single Arm Dumbbell Curl to Press]()
Half-Kneeling Single Arm Dumbbell Curl to Press
![Half-Kneeling Single Arm Dumbbell Curl to Press]()
Half-Kneeling Single Arm Dumbbell Curl to Press
![Half-Kneeling Single Arm Dumbbell Curl to Press]()
Shoulder Tap Push-up with Dumbbell Pull Across
![Shoulder Tap Push-up with Dumbbell Pull Across]()
Shoulder Tap Push-up with Dumbbell Pull Across
![Shoulder Tap Push-up with Dumbbell Pull Across]()
Hex Dumbbell Hold
![Hex Dumbbell Hold]()
Overhead Dumbbell Lunge
![Overhead Dumbbell Lunge]()
Hex Dumbbell Hold
![Hex Dumbbell Hold]()
Chest Supported Dumbbell Row with Isohold
![Chest Supported Dumbbell Row with Isohold]()
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