Lying High Bench Barbell Curl
![Lying High Bench Barbell Curl]()
Hammer Curl to Press
![Hammer Curl to Press]()
Hammer Bar Preacher Curl
![Hammer Bar Preacher Curl]()
Cable One Arm Preacher Curl
![Cable One Arm Preacher Curl]()
Lever Preacher Curl (plate loaded)
![Lever Preacher Curl (plate loaded)]()
Barbell Burpee
![Barbell Burpee]()
Barbell 21s
![Barbell 21s]()
Hammer Curl Across The Body AKA Pinwheel Curls
![Hammer Curl Across The Body AKA Pinwheel Curls]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
One Arm Dumbbell Hammer Preacher Curl
![One Arm Dumbbell Hammer Preacher Curl]()
Lever Preacher Curl (no seat, plate loaded)
![Lever Preacher Curl (no seat, plate loaded)]()
Gunslinger Lunge
![Gunslinger Lunge]()
High Cable Curls
![High Cable Curls]()
Lying Concentration Cable Curl
![Lying Concentration Cable Curl]()
One-Arm Dumbbell Preacher Curl
![One-Arm Dumbbell Preacher Curl]()
Flexor Incline Dumbbell Curls
![Flexor Incline Dumbbell Curls]()
Lying Cable Curl
![Lying Cable Curl]()
Standing Dumbbell Drag Curl
![Standing Dumbbell Drag Curl]()
One Arm Dumbbell Hammer Preacher Curl
![One Arm Dumbbell Hammer Preacher Curl]()
Zottman Preacher Curl
![Zottman Preacher Curl]()
Barbell Hammer Curl
![Barbell Hammer Curl]()
Cable Seated Curl
![Cable Seated Curl]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Modified Inverted Row
![Modified Inverted Row]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Standing Hammer Curl
![Standing Hammer Curl]()
High Cable Curls
![High Cable Curls]()
Cable Bar Curl
![Cable Bar Curl]()
Hammer Curl Across The Body AKA Pinwheel Curls
![Hammer Curl Across The Body AKA Pinwheel Curls]()
High Cable Curls
![High Cable Curls]()
Hammer Plate Curl
![Hammer Plate Curl]()
One-Arm Dumbbell Preacher Curl
![One-Arm Dumbbell Preacher Curl]()
Lying Cable Curl
![Lying Cable Curl]()
Dumbbell Standing Preacher Curl
![Dumbbell Standing Preacher Curl]()
Cable Bar Curl
![Cable Bar Curl]()
One Arm Standing Hammer Curl
![One Arm Standing Hammer Curl]()
Dumbbell Lunge and Curl
![Dumbbell Lunge and Curl]()
One Arm Seated Hammer Curl
![One Arm Seated Hammer Curl]()
Barbell 21s
![Barbell 21s]()
Dumbbell Floor Fly
![Dumbbell Floor Fly]()
Band-Assisted Chinup
![Band-Assisted Chinup]()
Barbell Hammer Curl
![Barbell Hammer Curl]()
Modified Inverted Row
![Modified Inverted Row]()
Barbell 21s
![Barbell 21s]()
Cable Standing Preacher Curl
![Cable Standing Preacher Curl]()
Cable One Arm Standing Preacher Curl
![Cable One Arm Standing Preacher Curl]()
Barbell Burpee
![Barbell Burpee]()
Towel Bicep Isometric Hold
![Towel Bicep Isometric Hold]()
Hammer Plate Curl
![Hammer Plate Curl]()
One Arm Seated Hammer Curl
![One Arm Seated Hammer Curl]()
Cable One Arm Curl
![Cable One Arm Curl]()
Band-Assisted Chinup
![Band-Assisted Chinup]()
Zottman Preacher Curl
![Zottman Preacher Curl]()
Standing Hammer Curl to Lateral Raise
![Standing Hammer Curl to Lateral Raise]()
Dumbbell Floor Fly
![Dumbbell Floor Fly]()
Single Arm Cable Concentration Curl
![Single Arm Cable Concentration Curl]()
Heavy Bag Baseball Swing
![Heavy Bag Baseball Swing]()
Cable Standing Preacher Curl
![Cable Standing Preacher Curl]()
Lying Cable Curl
![Lying Cable Curl]()
Gunslinger Lunge
![Gunslinger Lunge]()
©