Squat Workout for Big Butt! Squat Sponge Challenge!
Muscle Booty Massage
![Muscle Booty Massage]()
New Gym Clothes TRY-ON HAUL
![New Gym Clothes TRY-ON HAUL]()
trim.390D79BD-94FE-4505-AD25-BCDBFDBB4B3F
jiggle wiggle booty gains ?click on the link in my bio for the content that doesn’t make it to Instagram ?
3 Year Workout Anniversary + Physique Update | 18 Years Old | Nastassia Ponomarenko
Grow Your Butt At Home | Lean Muscle | Booty Workout
![Grow Your Butt At Home | Lean Muscle | Booty Workout]()
Booty Building Round 4
![Booty Building Round 4]()
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Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Spider Crawl
![Spider Crawl]()
Plate Push
![Plate Push]()
2 to 1 Exercise Ball Hamstring Curl (SHELC)
![2 to 1 Exercise Ball Hamstring Curl (SHELC)]()
Split Jump
![Split Jump]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Seated Hip Abductor External Rotation
![Seated Hip Abductor External Rotation]()
Seated Hip Abductor External Rotation
![Seated Hip Abductor External Rotation]()
Single Leg Forward Hops
![Single Leg Forward Hops]()
Resisted Single-Leg Stretch
![Resisted Single-Leg Stretch]()
Resisted Single-Leg Stretch
![Resisted Single-Leg Stretch]()
Seated Hip Abductor External Rotation
![Seated Hip Abductor External Rotation]()
Reverse Barbell Box Lunge
![Reverse Barbell Box Lunge]()
Seated Leg Press
![Seated Leg Press]()
Seated Leg Press
![Seated Leg Press]()
Split Squat
![Split Squat]()
Reverse Barbell Box Lunge
![Reverse Barbell Box Lunge]()
Seated Leg Press
![Seated Leg Press]()
Leg Lift
![Leg Lift]()
Lever Barbell Split Squat (plate loaded)
![Lever Barbell Split Squat (plate loaded)]()
Alternate Bound (with double arm action)
![Alternate Bound (with double arm action)]()
Medicine Ball Alternating Side Rotation Throw (against wall)
![Medicine Ball Alternating Side Rotation Throw (against wall)]()
Medicine Ball Alternating Side Rotation Throw (against wall)
![Medicine Ball Alternating Side Rotation Throw (against wall)]()
Wouldn’t be a Hump day without a Belfie would it? Takes quite a long time to get results, it’s not about the finish line though it’s the jou
![Wouldn’t be a Hump day without a Belfie would it? Takes quite a long time to get]()
Alternating Barbell Forward Lunge
![Alternating Barbell Forward Lunge]()
Lever Alternating Seated Leg Press (plate loaded)
![Lever Alternating Seated Leg Press (plate loaded)]()
Seated Leg Press
![Seated Leg Press]()
Seated Leg Press
![Seated Leg Press]()
Seated Leg Press
![Seated Leg Press]()
Seated Leg Press
![Seated Leg Press]()
Split Squat
![Split Squat]()
Single Leg Romanian Row
![Single Leg Romanian Row]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Single-Leg Skater Squat
![Single-Leg Skater Squat]()
Single-Leg Squat Touchdown
![Single-Leg Squat Touchdown]()
Slow Jog
![Slow Jog]()
Smith Machine Zercher Squat
![Smith Machine Zercher Squat]()
Seated Leg Press
![Seated Leg Press]()
Seated Leg Press
![Seated Leg Press]()
Split Squat
![Split Squat]()
Single-Leg Hip Raise
![Single-Leg Hip Raise]()
Single Leg Romanian Row
![Single Leg Romanian Row]()
Recumbent Stepper Cross Trainer
![Recumbent Stepper Cross Trainer]()
Plie Slides
![Plie Slides]()
Resistance Band Deadlifts
![Resistance Band Deadlifts]()
Plank with Leg Lift
![Plank with Leg Lift]()
2 to 1 Exercise Ball Hamstring Curl (SHELC)
![2 to 1 Exercise Ball Hamstring Curl (SHELC)]()
Single Arm Dumbbell Bench Press
![Single Arm Dumbbell Bench Press]()
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