Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
NEW BIKINI TRY-ON HAUL!! FIRST IMPRESSIONS
![NEW BIKINI TRY-ON HAUL!! FIRST IMPRESSIONS]()
Double Kettlebell Overhead Walk
![Double Kettlebell Overhead Walk]()
Sled Row
![Sled Row]()
Snatch Balance
![Snatch Balance]()
American Deadlift
![American Deadlift]()
Turkish Getup to Side Plank
![Turkish Getup to Side Plank]()
Double Kettlebell Clean and Press
![Double Kettlebell Clean and Press]()
Dumbbell Deadlift
![Dumbbell Deadlift]()
@thefitvoyager -
![@thefitvoyager -]()
Side Plank with Knee Tuck
![Side Plank with Knee Tuck]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Side Plank with Leg Lift
![Side Plank with Leg Lift]()
Towel Windshield Wipers on Door Frame
![Towel Windshield Wipers on Door Frame]()
Diagonal Band Walk
![Diagonal Band Walk]()
External Hip Raise
![External Hip Raise]()
Speed Squats
![Speed Squats]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Dumbell Single Leg Stiff-leg Deadlift
![Dumbell Single Leg Stiff-leg Deadlift]()
7 weeks out. Video taken the day after training legs. That graininess is starting to appear. Upping cardio from today. Everything else being
![7 weeks out. Video taken the day after training legs. That graininess is starting]()
Monster Walk
![Monster Walk]()
American Deadlift
![American Deadlift]()
Double Kettlebell Clean and Press
![Double Kettlebell Clean and Press]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
@la.mercadoo -
![@la.mercadoo -]()
@missthaliapagan - Follow ??? @justjayy @brittanytavares_ -
![@missthaliapagan - Follow ??? @justjayy @brittanytavares_ -]()
@marissa.tankersley -
![@marissa.tankersley -]()
Front Box Squat
![Front Box Squat]()
Front Box Squat
![Front Box Squat]()
Drop Squat
![Drop Squat]()
Front Squats With Two Kettlebells
![Front Squats With Two Kettlebells]()
Dumbbell Squat To Shoulder Press
![Dumbbell Squat To Shoulder Press]()
Squat with Plate Movers
![Squat with Plate Movers]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Front Box Squat
![Front Box Squat]()
Medicine Ball Squat and Forward Throw
![Medicine Ball Squat and Forward Throw]()
Forward and Backward Leg Swings
![Forward and Backward Leg Swings]()
Traveling Ape
![Traveling Ape]()
180° Jump Turns
![180° Jump Turns]()
180° Jump Turns
![180° Jump Turns]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Frontal Box Jump-Down to Tuck Jump
![Frontal Box Jump-Down to Tuck Jump]()
Depth Jump
![Depth Jump]()
Depth Jump
![Depth Jump]()
Transverse Box Jump-Down to Tuck Jump
![Transverse Box Jump-Down to Tuck Jump]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Forward Walk with Band at Knees
![Forward Walk with Band at Knees]()
Clam
![Clam]()
Goblet Thrusters
![Goblet Thrusters]()
Forward Kick Through
![Forward Kick Through]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Hip Raise with Knee Pressout
![Hip Raise with Knee Pressout]()
Dumbbell Front Rack to Step Up
![Dumbbell Front Rack to Step Up]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Good Morning using Bodyweight
![Good Morning using Bodyweight]()
Good Morning using Bodyweight
![Good Morning using Bodyweight]()
Single Leg Hop
![Single Leg Hop]()
Froggers
![Froggers]()
©