Cross Chop to Knee
![Cross Chop to Knee]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Quadruped Rocking
![Quadruped Rocking]()
Weighted Twisting Situp
![Weighted Twisting Situp]()
Duck Walk
![Duck Walk]()
Crunch Chop
![Crunch Chop]()
Pallof Press With Rotation
![Pallof Press With Rotation]()
Forward Walk with Band at Knees
![Forward Walk with Band at Knees]()
Barbell Push Sit-up
![Barbell Push Sit-up]()
Frog Press
![Frog Press]()
Double Kettlebell Windmill
![Double Kettlebell Windmill]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Full Plank Passe Twist
![Full Plank Passe Twist]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Foam Roller Reverse Crunch on Bench
![Foam Roller Reverse Crunch on Bench]()
Sprint
![Sprint]()
Dumbbell Chop
![Dumbbell Chop]()
Cable Standing Leg Raise
![Cable Standing Leg Raise]()
Cable One Arm Wrist Curl
![Cable One Arm Wrist Curl]()
Dumbbell Ulnar Deviation
![Dumbbell Ulnar Deviation]()
Weighted Crunches (with Dumbbell)
![Weighted Crunches (with Dumbbell)]()
Dumbbell Goblet Back Step Lunge
![Dumbbell Goblet Back Step Lunge]()
Crunch Chop
![Crunch Chop]()
Bridge Frog Pump
![Bridge Frog Pump]()
Figure 8
![Figure 8]()
V-Crunch to Knee Tuck
![V-Crunch to Knee Tuck]()
Toe Touchers
![Toe Touchers]()
Barbell Push Sit-up
![Barbell Push Sit-up]()
Cable Lying Leg Raise
![Cable Lying Leg Raise]()
Cable Pushdown (with back support)
![Cable Pushdown (with back support)]()
Quadruped Rocking
![Quadruped Rocking]()
Superman on Swiss Ball
![Superman on Swiss Ball]()
Medicine Ball Mountain Climber
![Medicine Ball Mountain Climber]()
Dumbbell Incline Triceps Extension
![Dumbbell Incline Triceps Extension]()
Dumbbell One Arm Triceps Extension (on bench)
![Dumbbell One Arm Triceps Extension (on bench)]()
Dumbbell Chop
![Dumbbell Chop]()
Weighted Sit-up
![Weighted Sit-up]()
Weighted Incline Twisting Situp (arms crossed)
![Weighted Incline Twisting Situp (arms crossed)]()
Weighted Incline Twisting Situp (arms crossed)
![Weighted Incline Twisting Situp (arms crossed)]()
Cable Standing Leg Raise
![Cable Standing Leg Raise]()
Full Moon
![Full Moon]()
Cable Standing Leg Raise
![Cable Standing Leg Raise]()
Weighted Incline Twisting Situp
![Weighted Incline Twisting Situp]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Dumbbell Ulnar Deviation
![Dumbbell Ulnar Deviation]()
Dumbbell One Arm Triceps Extension (on bench)
![Dumbbell One Arm Triceps Extension (on bench)]()
BOSU Ball Single-Leg Balance
![BOSU Ball Single-Leg Balance]()
Forward Kick Through
![Forward Kick Through]()
Weighted Clam Bridge
![Weighted Clam Bridge]()
Otis-Up
![Otis-Up]()
Duck Walk
![Duck Walk]()
Full Moon
![Full Moon]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Medicine Ball Mountain Climber
![Medicine Ball Mountain Climber]()
BOSU Ball Single-Leg Balance
![BOSU Ball Single-Leg Balance]()
Bridge Frog Pump
![Bridge Frog Pump]()
Toe Touchers
![Toe Touchers]()
Crossed-arms Crunch
![Crossed-arms Crunch]()
Cable Standing Leg Raise
![Cable Standing Leg Raise]()
©