Morning Coffee (Chillhop - Lo-Fi - Electronic Mix)
Tire Flips
Cable Twisting Standing Overhead Pull
Turkish Getup to Side Plank
Cable Twisting Standing Overhead Pull
Tire Flips
Side-Lying Clam Raise
Side-Lying Clam Raise
Lever Standing Side Bend
Half-Kneeling Single Arm Dumbbell Curl to Press
Side Leg Raises With Resistance Band
Cable Side Crunch
Banded Lateral X Walk
Lever Lying Leg Raise Crunch (plate loaded)
V-up
Lever Seated Twist (Lower Half)
Walking Leg Cradles
Lever Seated Twist (Lower Half)
Medicine Ball Overhead Chop
Groiners
Walking Leg Cradles
Split Squat Isometric Hold
Cable Side Crunch
Cable Seated Twist
Cable Standing Straight Leg Raise
Weighted Hanging Straight Leg Raise
Weighted Hanging Straight Leg Raise
Cable Standing Straight Leg Raise
Weighted Hanging Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Weighted Hanging Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Alternating Barbell Forward Lunge
Alternating Barbell Forward Lunge
Cable Twisting Standing Overhead Pull
Turkish Getup to Side Plank
Tire Flips
Turkish Getup to Side Plank
V-up
V-up
Static Standing TFL Stretch
Standing IT Band Stretch
Static Standing TFL Stretch
Standing IT Band Stretch
Standing IT Band Stretch
Static Standing TFL Stretch
Static Standing TFL Stretch
Standing IT Band Stretch
Mountain Climber to Cossack Squat
Bodyweight Side Lunge to Squat
Mountain Climber to Cossack Squat
Squat Jumps In 'n' Out
Split Squat Isometric Hold
Mountain Climber to Cossack Squat
Mountain Climber to Cossack Squat
Squat Jumps In 'n' Out
MAJOR SPZ - Kierownica (Prod.Ślimak) //*NIELEGAL2
Single Leg Balance Reach Multiplanar
Side-Lying Clam Raise
Lever Lying Leg Raise Crunch (plate loaded)