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Katie Sonier
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Katie Sonier
Katie Sonier
Katie Sonier
Cable pull through- working glutes and hamstrings. Build the posterior chain (backside); build the athlete ? www.katiesonier.com
Katie Sonier
Katie Sonier
Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching
Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching
Pause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
katiesonierfitness - Katie Sonier, CPT
Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus
Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w
Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus
Katie Sonier
My type of upper body ??♀️ - Interested in learning proper progressive training towards walking on your hands? My 6-Week Progressive Hand
Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com
How to use a treadmill: ??♀️
Katie Sonier Twerking🍑😍
Katie Sonier (@katiesonier)
Katie Sonier
Katie Sonier - Flexible LONG Legs #4 🦵🏻😍
Katie Sonier - She Must Be Wild in Bed 3 😳😍
Katie Sonier - Flexible LONG Legs #3 🦵🏻😍
Katie Sonier - Flexible LONG Legs #2 🦵🏻😍
Katie Sonier - Flexible LONG Legs #1 🦵🏻😍
Katie Sonier - She Must Be Wild in Bed 2 😳😍
Katie Sonier - She Must Be Wild in Bed 1 😳😍
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