Bodyweight Back Workout (NO PULLUP BAR!)
Candice Swanepoel - Unplugged + Mesmerized [HD]
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Prone Snow Angel
Shotgun Row
Shotgun Row
Air Jacks
Double Kettlebell Overhead Walk
Sled Row
American Deadlift
Air Jacks
American Deadlift
Single Pause Chin Up
Single Pause Chin Up
Single Pause Pull Up
Ski Ergometer
Single Pause Pull Up
Ski Ergometer
Single Pause Chin Up
Single Pause Chin Up
Single Pause Chin Up
Tripod Dumbbell Row
Seidou Takizawa [Owl] hace su debut como ghoul | tokyo ghoul re
Machine Row
Machine Row
Machine-assisted Pull-up (open-centered bar, standing)
Let's just get so wide that we can fly away... ???
Lever Chest Dip (plate loaded)
Self-assisted Chin-up
Self-assisted Chin-up
Self-assisted Rear Pull-up
Self-assisted Chin-up
Self-assisted Chin-up
Single Leg Romanian Row
Snatch Deadlift
American Deadlift
Lever Incline Row (plate loaded)
Self-assisted Chest Dip
Self-assisted Chest Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Chest Dip
Single Leg Romanian Row
Freestyle Swim
American Deadlift
Weighted Chest Dip
Tripod Dumbbell Row
Modified Inverted Row
Toes to Door Frame (using Towel)
Tripod Dumbbell Row
Ski Machine (cords)
Ski Machine (cords)
Triceps Dip (bent knees between benches)
Triceps Dip (bent knees between benches)
Lever Triceps Dip (plate loaded)
Back (Upper) Biceps Chest Forearms Lats Machine Shoulders clip