Barbell Rollout from Bench
![Barbell Rollout from Bench]()
Sphinx Push Up
![Sphinx Push Up]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Medicine Ball Push Up Shuffle
![Medicine Ball Push Up Shuffle]()
Pallof Press
![Pallof Press]()
Straight-Arm Plank and Raise
![Straight-Arm Plank and Raise]()
Pallof Press
![Pallof Press]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Lever Jammer Press (plate loaded)
![Lever Jammer Press (plate loaded)]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Burpees with Medicine Ball
![Burpees with Medicine Ball]()
Medicine Ball Rotational Throw
![Medicine Ball Rotational Throw]()
Swiss Ball Pushup Plus
![Swiss Ball Pushup Plus]()
Depth Push-up (on knees)
![Depth Push-up (on knees)]()
Cable Standing Incline Chest Press
![Cable Standing Incline Chest Press]()
Exercise Ball Barbell Press
![Exercise Ball Barbell Press]()
Medicine Ball Chest Throw (on rebounder)
![Medicine Ball Chest Throw (on rebounder)]()
Extended Range One-Arm Kettlebell Floor Press
![Extended Range One-Arm Kettlebell Floor Press]()
Lever One Arm Jammer Press (plate loaded)
![Lever One Arm Jammer Press (plate loaded)]()
Eccentric Only Incline Push Up
![Eccentric Only Incline Push Up]()
Half-Kneeling One Arm Kettlebell Snatch
![Half-Kneeling One Arm Kettlebell Snatch]()
Medicine Ball Overhead Throw Sit-up (with partner)
![Medicine Ball Overhead Throw Sit-up (with partner)]()
Band-assisted Chest Dip
![Band-assisted Chest Dip]()
Medicine Ball Squat and Forward Throw
![Medicine Ball Squat and Forward Throw]()
Sprawl to Push Up
![Sprawl to Push Up]()
Sprawl to Push Up
![Sprawl to Push Up]()
One Arm Seated Arnold Press
![One Arm Seated Arnold Press]()
Single-arm Dumbbell Shoulder Press
![Single-arm Dumbbell Shoulder Press]()
One Arm Standing Arnold Press
![One Arm Standing Arnold Press]()
Dumbbell Burpee Box Step Over
![Dumbbell Burpee Box Step Over]()
T-Push Up
![T-Push Up]()
Depth Push-up (on medicine ball)
![Depth Push-up (on medicine ball)]()
Paused Barbell Bench Press
![Paused Barbell Bench Press]()
Burpees with Medicine Ball
![Burpees with Medicine Ball]()
Dumbbell V-Sit Cross Jab
![Dumbbell V-Sit Cross Jab]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Dumbbell Burpee Box Step Over
![Dumbbell Burpee Box Step Over]()
One Arm Standing Arnold Press
![One Arm Standing Arnold Press]()
Sprawl to Push Up
![Sprawl to Push Up]()
Depth Push-up
![Depth Push-up]()
Cable Twisting Chest Press
![Cable Twisting Chest Press]()
T-Push Up
![T-Push Up]()
Exercise Ball Dumbbell Kickbacks
![Exercise Ball Dumbbell Kickbacks]()
Straight-Arm Plank and Raise
![Straight-Arm Plank and Raise]()
One Arm Seated Arnold Press
![One Arm Seated Arnold Press]()
Half-Turkish Getup using Dumbbell
![Half-Turkish Getup using Dumbbell]()
Front Rack Kneeling Squat Plus Band Resistance
![Front Rack Kneeling Squat Plus Band Resistance]()
Band-assisted Chest Dip
![Band-assisted Chest Dip]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Medicine Ball Side Throw
![Medicine Ball Side Throw]()
Pallof Press
![Pallof Press]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Dumbbell Clean And Jerk
![Dumbbell Clean And Jerk]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Dumbbell Clean And Jerk
![Dumbbell Clean And Jerk]()
Double Kettlebell Split Jerk
![Double Kettlebell Split Jerk]()
Straight-Arm Plank with Shoulder Touch
![Straight-Arm Plank with Shoulder Touch]()
Straight-Arm Plank with Shoulder Touch
![Straight-Arm Plank with Shoulder Touch]()
Straight-Arm Dumbbell Pullover
![Straight-Arm Dumbbell Pullover]()
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