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#tbt to when we could go to the gym Missing the good vibes and homies over at @kingfieldbarbell @atginsta/@hookgrip style lol

#tbt to when we could go to the gym Missing the good vibes and homies over at @kingfieldbarbell

Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For

Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham

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