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Weight Plate
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Girl knocked out with Weight plate!!!
Overhead Plate Walking Lunge
Plate Row
Overhead Plate Walking Lunge
Around-the-World
Around-the-World
Around-the-World
Overhead Plate Walking Lunge
Around-the-World
Plate Row
Plate Push
Plate Push
Plate Twist
Plate Twist
Otis-Up
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Plate Bentover Row
Plate Bentover Row
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Haven’t done weighted pull-ups in foreverrrr!!! Plate 45 LB, my current weight 95 LB ?? Well at least I did my best #AlmostLostIt ?? Hav
One handed pinch grip lifts with two 15 kilogram plates x 5
Plate Situp
Plate Situp
Plate Situp
Around-the-World
Around-the-World
Plate Row
Explosive Crossover Pushup
Overhead Plate Walking Lunge
Otis-Up
Otis-Up
Otis-Up
Hugging Plate Squat Jump
Hugging Plate Squat Jump
Hugging Plate Squat Jump
Hugging Plate Squat Jump
Hugging Plate Squat Jump
Hugging Plate Squat Jump
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Weighted Crunch (plate on chest)
Weighted Crunch (plate on chest)
Weighted Crunch (plate on chest)
Off Bench Oblique Hold
Weighted Crunch (plate on chest)
Svend Press
Svend Press
Svend Press
Svend Press
This robotic platform keeps a ball's weight centered
Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps
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