Split Stance Row
![Split Stance Row]()
Lever Narrow Grip Seated Row (plate loaded)
![Lever Narrow Grip Seated Row (plate loaded)]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Cable Upright Row (dual pulley)
![Cable Upright Row (dual pulley)]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Yates Row
![Yates Row]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Reverse Lunge to Row
![Reverse Lunge to Row]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Split Stance Row
![Split Stance Row]()
Underhand Inverted Row
![Underhand Inverted Row]()
Lever Seated Low Row (plate loaded)
![Lever Seated Low Row (plate loaded)]()
Lever Seated High Row
![Lever Seated High Row]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Cable Twisting Seated High Row
![Cable Twisting Seated High Row]()
Smith Wide Grip Upright Row
![Smith Wide Grip Upright Row]()
Cable One Arm Upright Row
![Cable One Arm Upright Row]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Cable Single-Arm Standing Row
![Cable Single-Arm Standing Row]()
Lever Seated Rear Delt Row (plate loaded)
![Lever Seated Rear Delt Row (plate loaded)]()
Lever T-Bar Rear Delt Row (plate loaded)
![Lever T-Bar Rear Delt Row (plate loaded)]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Sled Row
![Sled Row]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Weighted Inverted Row
![Weighted Inverted Row]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Cable Twisting Standing High Row
![Cable Twisting Standing High Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Standing Barbell Rear Delt Row
![Standing Barbell Rear Delt Row]()
Plank Row
![Plank Row]()
Dumbbell Incline Row
![Dumbbell Incline Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Wide-Grip EZ-Bar Biceps Curl
![Wide-Grip EZ-Bar Biceps Curl]()
Lying Close-Grip Bar Curl On High Pulley
![Lying Close-Grip Bar Curl On High Pulley]()
EZ Bar Reverse Grip Barbell Curl
![EZ Bar Reverse Grip Barbell Curl]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Hammer Curls
![Hammer Curls]()
Close-Grip EZ-Bar Biceps Curl
![Close-Grip EZ-Bar Biceps Curl]()
Close-Grip EZ-Bar Biceps Curl
![Close-Grip EZ-Bar Biceps Curl]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Hammer Curls
![Hammer Curls]()
EZ Bar Reverse Grip Preacher Curl
![EZ Bar Reverse Grip Preacher Curl]()
EZ Bar Reverse Grip Preacher Curl
![EZ Bar Reverse Grip Preacher Curl]()
Close-Grip EZ-Bar Curl with Band
![Close-Grip EZ-Bar Curl with Band]()
Lying Close-Grip Bar Curl On High Pulley
![Lying Close-Grip Bar Curl On High Pulley]()
EZ Bar Reverse Grip Barbell Curl
![EZ Bar Reverse Grip Barbell Curl]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
EZ Bar Reverse Grip Barbell Curl
![EZ Bar Reverse Grip Barbell Curl]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Lying Close-Grip Bar Curl On High Pulley
![Lying Close-Grip Bar Curl On High Pulley]()
Wide-Grip EZ-Bar Biceps Curl
![Wide-Grip EZ-Bar Biceps Curl]()
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