Cobra
![Cobra]()
Cobra
![Cobra]()
Cobra
![Cobra]()
Cobra
![Cobra]()
Cobra
![Cobra]()
Sumo Squat to Stand
![Sumo Squat to Stand]()
Barbell Pause Front Squat
![Barbell Pause Front Squat]()
Squat to Single-Arm Row
![Squat to Single-Arm Row]()
Man Maker
![Man Maker]()
One-Arm Dumbbell Row
![One-Arm Dumbbell Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Cable Seated High Row
![Cable Seated High Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Cable Seated High Row
![Cable Seated High Row]()
Weighted Inverted Row
![Weighted Inverted Row]()
Weighted Inverted Row
![Weighted Inverted Row]()
Weighted Inverted Row
![Weighted Inverted Row]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Lever Seated Row
![Lever Seated Row]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
One-Arm Dumbbell Row
![One-Arm Dumbbell Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Man Maker
![Man Maker]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Lever Upright Shoulder Internal Rotation
![Lever Upright Shoulder Internal Rotation]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Lever Upright Shoulder Internal Rotation
![Lever Upright Shoulder Internal Rotation]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Seated Rear Delt Row (plate loaded)
![Lever Seated Rear Delt Row (plate loaded)]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Seated Row
![Lever Seated Row]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Lever Seated High Row (plate loaded)
![Lever Seated High Row (plate loaded)]()
Barbell Pause Front Squat
![Barbell Pause Front Squat]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Wide Grip Push-ups on Dumbell
![Wide Grip Push-ups on Dumbell]()
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