Day 2: Strengthen your booty and thighs | BellaBody Ten Day Challenge
![Day 2: Strengthen your booty and thighs | BellaBody Ten Day Challenge]()
Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Dumbbell Single-Leg Deadlift to Row
![Dumbbell Single-Leg Deadlift to Row]()
Dumbbell Single-Leg Deadlift to Row
![Dumbbell Single-Leg Deadlift to Row]()
Dumbbell Single-Leg Deadlift to Row
![Dumbbell Single-Leg Deadlift to Row]()
Dumbbell Single-Leg Deadlift to Row
![Dumbbell Single-Leg Deadlift to Row]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Single-Arm Deadlift
![Single-Arm Deadlift]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Lever One Arm Press (plate loaded)
![Lever One Arm Press (plate loaded)]()
Agility Ladder W-In-In-Out-Out
![Agility Ladder W-In-In-Out-Out]()
Dumbbell Hip Thrust
![Dumbbell Hip Thrust]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Smith Machine Pistol Squat
![Smith Machine Pistol Squat]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Single-Arm Deadlift
![Single-Arm Deadlift]()
Warming up with these sumo squats. 5 sets of 15-20 reps How’s everyone’s week going so far?
![Warming up with these sumo squats. 5 sets of 15-20 reps How’s everyone’s week]()
@celielindblad -
![@celielindblad -]()
Mountain Climber to Cossack Squat
![Mountain Climber to Cossack Squat]()
Medicine Ball Squat and Forward Throw
![Medicine Ball Squat and Forward Throw]()
Bag Front Squat
![Bag Front Squat]()
Squat with Plate Movers
![Squat with Plate Movers]()
Frankenstein Squat
![Frankenstein Squat]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Frog Hops
![Frog Hops]()
Frog Squat
![Frog Squat]()
Bag Front Squat
![Bag Front Squat]()
Forward and Backward Leg Swings
![Forward and Backward Leg Swings]()
Bag Devils Press
![Bag Devils Press]()
Bag Devils Press
![Bag Devils Press]()
Single-Leg Stride Jump
![Single-Leg Stride Jump]()
Single Leg Balance Reach Multiplanar
![Single Leg Balance Reach Multiplanar]()
Forward and Backward Bear Crawl
![Forward and Backward Bear Crawl]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Side Standing Long Jump
![Side Standing Long Jump]()
Side Standing Long Jump
![Side Standing Long Jump]()
Side Plank with Leg Lift
![Side Plank with Leg Lift]()
Shifting Side Lunge
![Shifting Side Lunge]()
Dumbbell Side Lunge
![Dumbbell Side Lunge]()
Shifting Side Lunge
![Shifting Side Lunge]()
Around-the-Clock
![Around-the-Clock]()
Around-the-Clock
![Around-the-Clock]()
Around-the-Clock
![Around-the-Clock]()
Reverse Hip Raise
![Reverse Hip Raise]()
Power Kick Up
![Power Kick Up]()
Agility Ladder W-In-In-Out-Out
![Agility Ladder W-In-In-Out-Out]()
Sled Drag
![Sled Drag]()
Skating
![Skating]()
Skating
![Skating]()
Skating
![Skating]()
Side Kick Plank
![Side Kick Plank]()
Skating
![Skating]()
Sled Drag
![Sled Drag]()
©