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Snatch

American Deadlift

Dumbbell Deadlift

Speed Squats

Two-Arm Kettlebell Jerk

Lying Simultaneous Alternating Straight Leg Raise

Alternating Barbell Forward Lunge

Alternating Dumbbell Snatch

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

American Deadlift

Dumbbell Rack Carry

Front Box Squat

Drop Squat

Front Squats With Two Kettlebells

Squat with Plate Movers

Lever Single Leg Split Squat (plate loaded)

Split Squat Isometric Hold

Frog Squat

Split Squat Isometric Hold

Front Box Squat

Lever Single Leg Split Squat (plate loaded)

Medicine Ball Squat and Forward Throw

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Traveling Ape

Single-Leg Stride Jump

Reaper ulting on Zarya ult

American Deadlift

Frontal Box Jump-Down to Tuck Jump

Front Cone Hops (or hurdle hops)

Forward and Backward Bear Crawl

Frog Jumps

Forward and Backward Bear Crawl

Front Cone Hops (or hurdle hops)

High Knee Run

Goblet Thrusters

Elbow-to-Foot Lunge

Dumbbell Front Rack to Step Up

High Knee Run

High Knee Run

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Hurdle Jump

Hurdle Jump

Around-the-Clock

Single Leg Forward Hops

Sled Overhead Backward Walk

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Box Jump March

Frog Burpee (Beginner)

Single Leg Speed Hop

IT Band Foam Roll

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