Machine Shrug
![Machine Shrug]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Prone Snow Angel
![Prone Snow Angel]()
Dumbbell 6 Ways (Raise)
![Dumbbell 6 Ways (Raise)]()
Sled Row
![Sled Row]()
Snatch-Grip Behind-The-Neck Overhead Press
![Snatch-Grip Behind-The-Neck Overhead Press]()
Lever Narrow Grip Shrug (plate loaded)
![Lever Narrow Grip Shrug (plate loaded)]()
Underhand-Grip Rear Lateral Raise
![Underhand-Grip Rear Lateral Raise]()
Reach, Roll and Lift
![Reach, Roll and Lift]()
Machine Row
![Machine Row]()
Machine-assisted Chin-up
![Machine-assisted Chin-up]()
Machine Row
![Machine Row]()
Machine Row
![Machine Row]()
Machine-assisted Pull-up (open-centered bar, standing)
![Machine-assisted Pull-up (open-centered bar, standing)]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Reverse Flyes With External Rotation
![Reverse Flyes With External Rotation]()
Reverse Flyes With External Rotation
![Reverse Flyes With External Rotation]()
Lever Chest Dip (plate loaded)
![Lever Chest Dip (plate loaded)]()
Alternating Dumbbell Snatch
![Alternating Dumbbell Snatch]()
Smith Shoulder Press
![Smith Shoulder Press]()
Machine-assisted Chest Dip (kneeling)
![Machine-assisted Chest Dip (kneeling)]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Self-assisted Rear Pull-up
![Self-assisted Rear Pull-up]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Pushup to Renegade Row with Kettlebell
![Pushup to Renegade Row with Kettlebell]()
Neutral-Grip Pullup
![Neutral-Grip Pullup]()
Reverse Flyes With External Rotation
![Reverse Flyes With External Rotation]()
Powell Raise
![Powell Raise]()
Reach, Roll and Lift
![Reach, Roll and Lift]()
Hang Clean and Press
![Hang Clean and Press]()
Full Range-Of-Motion Lat Pulldown
![Full Range-Of-Motion Lat Pulldown]()
Lever Reclined Shoulder Press (plate loaded)
![Lever Reclined Shoulder Press (plate loaded)]()
Standing Barbell Rear Delt Row
![Standing Barbell Rear Delt Row]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Half Kneeling Cable External Rotation
![Half Kneeling Cable External Rotation]()
Cable Rear Delt Fly
![Cable Rear Delt Fly]()
Weighted Chest Dip
![Weighted Chest Dip]()
Modified Inverted Row

Ski Machine (cords)
![Ski Machine (cords)]()
Ski Machine (cords)
![Ski Machine (cords)]()
Triceps Dip (bent knees between benches)
![Triceps Dip (bent knees between benches)]()
Triceps Dip (bent knees between benches)
![Triceps Dip (bent knees between benches)]()
Lever Triceps Dip (plate loaded)
![Lever Triceps Dip (plate loaded)]()
Front Delt Raise
![Front Delt Raise]()
Front Delt Raise
![Front Delt Raise]()
Front Delt Raise
![Front Delt Raise]()
Back (Upper) Biceps Chest Forearms Lats Machine Shoulders clip
![Back (Upper) Biceps Chest Forearms Lats Machine Shoulders clip]()
Busty asian bends over for BBC
