Dumbbell Shrug
![Dumbbell Shrug]()
Dumbbell Shrug
![Dumbbell Shrug]()
Dumbbell Shrug
![Dumbbell Shrug]()
Dumbbell Shrug
![Dumbbell Shrug]()
Lying Cambered Barbell Row
![Lying Cambered Barbell Row]()
Overhand-Grip Rear Lateral Raise
![Overhand-Grip Rear Lateral Raise]()
Dumbbell Scaption
![Dumbbell Scaption]()
Bottoms-Up Clean From The Hang Position
![Bottoms-Up Clean From The Hang Position]()
Lever Gripless Shrug (plate loaded)
![Lever Gripless Shrug (plate loaded)]()
Lying Cambered Barbell Row
![Lying Cambered Barbell Row]()
Clean Shrug
![Clean Shrug]()
Hinge Hopper
![Hinge Hopper]()
Assisted Chin-Up with Band
![Assisted Chin-Up with Band]()
Two-Arm Kettlebell Clean
![Two-Arm Kettlebell Clean]()
Standing Low-Pulley Deltoid Raise
![Standing Low-Pulley Deltoid Raise]()
Plate Row
![Plate Row]()
Man Maker
![Man Maker]()
Bent Over Low-Pulley Side Lateral
![Bent Over Low-Pulley Side Lateral]()
Low Pulley Row To Neck
![Low Pulley Row To Neck]()
Overhead Barbell Shrug
![Overhead Barbell Shrug]()
Dumbbell 6 Ways (Raise)
![Dumbbell 6 Ways (Raise)]()
Standing Low-Pulley Deltoid Raise
![Standing Low-Pulley Deltoid Raise]()
Pendlay Row
![Pendlay Row]()
Barbell Shrug
![Barbell Shrug]()
Overhand-Grip Rear Lateral Raise
![Overhand-Grip Rear Lateral Raise]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Lever Gripless Shrug (plate loaded)
![Lever Gripless Shrug (plate loaded)]()
Face Pull
![Face Pull]()
Leverage Shrug
![Leverage Shrug]()
Goblet Carry
![Goblet Carry]()
Bent Over Low-Pulley Side Lateral
![Bent Over Low-Pulley Side Lateral]()
Full Range-Of-Motion Lat Pulldown
![Full Range-Of-Motion Lat Pulldown]()
Cable One Arm Shrug
![Cable One Arm Shrug]()
Close Grip Kettlebell Push Up
![Close Grip Kettlebell Push Up]()
Tire Flips
![Tire Flips]()
TRX Scarecrow
![TRX Scarecrow]()
Pendlay Row
![Pendlay Row]()
Cable Shrug (dual pulley)
![Cable Shrug (dual pulley)]()
One-Arm Kettlebell Split Snatch
![One-Arm Kettlebell Split Snatch]()
Face Pull
![Face Pull]()
Bent Over Low-Pulley Side Lateral
![Bent Over Low-Pulley Side Lateral]()
Bag Bent Over Rows
![Bag Bent Over Rows]()
Alternating Lateral Raise with Static Hold
![Alternating Lateral Raise with Static Hold]()
Alternating Lateral Raise with Static Hold
![Alternating Lateral Raise with Static Hold]()
Alternating Lateral Raise with Static Hold
![Alternating Lateral Raise with Static Hold]()
Alternating Lateral Raise with Static Hold
![Alternating Lateral Raise with Static Hold]()
Sled Gripless Shrug
![Sled Gripless Shrug]()
Sled Gripless Shrug
![Sled Gripless Shrug]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Rowing, Stationary
![Rowing, Stationary]()
Rowing, Stationary
![Rowing, Stationary]()
Cable Rear Delt Row
![Cable Rear Delt Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Rowing, Stationary
![Rowing, Stationary]()
Single-Arm Landmine Row
![Single-Arm Landmine Row]()
Rowing, Stationary
![Rowing, Stationary]()
Lever T-Bar Rear Delt Row (plate loaded)
![Lever T-Bar Rear Delt Row (plate loaded)]()
Floor T Raise
![Floor T Raise]()
Anti-Gravity Press
![Anti-Gravity Press]()
Anti-Gravity Press
![Anti-Gravity Press]()
©