Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

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Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w

download: AthleticIndelibleIberianemeraldlizard.mp4

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Katie Sonier, CPT

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Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou

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