sumo
download: SafeBlissfulAlligatorgar.mp4
original: https://www.redgifs.com/watch/SafeBlissfulAlligatorgar
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sumo slaps
![sumo slaps]()
Paused Sumo Deadlift
![Paused Sumo Deadlift]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Regular People Wrestle Sumo Champions
![Regular People Wrestle Sumo Champions]()
Kettlebell Sumo Squat
![Kettlebell Sumo Squat]()
Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
![Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30”]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
![Deficit sumo deadlifts- the deficit creating more range of motion and therefore a]()
USUM-SUMO - Beach Bad Boys
![USUM-SUMO - Beach Bad Boys]()
Double Dumbbell Sumo Deadlift High Pull
![Double Dumbbell Sumo Deadlift High Pull]()
Paused Sumo Deadlift
![Paused Sumo Deadlift]()