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Seated Lateral Raise

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Seated Lateral Raise

 

download: ImmaterialFlatArmyant.mp4

original: https://www.redgifs.com/watch/ImmaterialFlatArmyant

Dumbbell, Seated Dumbbell Lateral Raise, Seated Side Lateral Raise, Shoulders

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Cable Lateral Raise (pulleys close)

Cable Lateral Raise (pulleys close)

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Standing Lateral Stretch

Standing Lateral Stretch

Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Overhand-Grip Rear Lateral Raise

Overhand-Grip Rear Lateral Raise

HOW TO RAISE MONEY FOR A BUSINESS Get Off The Couch with Shawn Nelson Lovesac 133

HOW TO RAISE MONEY FOR A BUSINESS Get Off The Couch with Shawn Nelson Lovesac 133

Seated Leg Press

Seated Leg Press

Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press

After seeing so many people complete the Maze Bank Scramjet challenge lately, I thought I should raise the bar a little.

After seeing so many people complete the Maze Bank Scramjet challenge lately, I thought

Alternate Seated Dumbbell Front Raise

Alternate Seated Dumbbell Front Raise

Alternating Lateral Raise with Static Hold

Alternating Lateral Raise with Static Hold

Alternate Seated Dumbbell Front Raise

Alternate Seated Dumbbell Front Raise

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