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Dumbbell Box Squat, Curl to Overhead Press

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Dumbbell Box Squat, Curl to Overhead Press

 

download: ShowyDizzyKookaburra.mp4

original: https://www.redgifs.com/watch/ShowyDizzyKookaburra

Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Box jumps, backflips and beaches ☀️?

Box jumps, backflips and beaches ☀️?

Landmine Squat Bounce

Landmine Squat Bounce

press q to win game

press q to win game

Squat 1

Squat 1

Sakura Hibiki #1 - Dumbbell Nan Kilo Moteru

Sakura Hibiki #1 - Dumbbell Nan Kilo Moteru

Bench Press: 405 x 6 (paused) | Squat: 500 x 5 (paused)

Bench Press: 405 x 6 (paused) | Squat: 500 x 5 (paused)

Front Box Squat

Front Box Squat

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Back-Foot Elevated Dumbbell Split Squat (on Low Box)

Back-Foot Elevated Dumbbell Split Squat (on Low Box)

Overhead Squat

Overhead Squat

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

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