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Bent-Elbow Dumbbell Lateral Raise

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Bent-Elbow Dumbbell Lateral Raise

 

download: TintedGrimyIvorybackedwoodswallow.mp4

original: https://www.redgifs.com/watch/TintedGrimyIvorybackedwoodswallow

Back (Upper), Dumbbell, Rotator Cuff, Shoulders

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Dumbbell Incline Lateral Raise

Dumbbell Incline Lateral Raise

Single Arm Cable Lateral Raise (Crossbody)

Single Arm Cable Lateral Raise (Crossbody)

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

bent over and ready

bent over and ready

Alternate Seated Dumbbell Front Raise

Alternate Seated Dumbbell Front Raise

Alternating Lateral Raise with Static Hold

Alternating Lateral Raise with Static Hold

Bent-Arm Lateral Raise and External Rotation

Bent-Arm Lateral Raise and External Rotation

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

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