Bent-Elbow Dumbbell Lateral Raise
download: RingedCrazyFlea.mp4
original: https://www.redgifs.com/watch/RingedCrazyFlea
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Bent-Elbow Dumbbell Lateral Raise
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Overhand-Grip Rear Lateral Raise
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Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
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