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Dumbbell Upright Shoulder External Rotation

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Dumbbell Upright Shoulder External Rotation

 

download: CommonDisfiguredCaracal.mp4

original: https://www.redgifs.com/watch/CommonDisfiguredCaracal

Dumbbell, Rotator Cuff, Shoulders

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so... i spent about eight months trying to learn a shoulder mount and could never even get my feet off the floor. gave up, and now a year la

so... i spent about eight months trying to learn a shoulder mount and could never

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