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Cable Seated Shoulder Internal Rotation

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Cable Seated Shoulder Internal Rotation

 

download: HoarseBoringAmericancurl.mp4

original: https://www.redgifs.com/watch/HoarseBoringAmericancurl

Cable, Chest, Lats, Rotator Cuff, Shoulders

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Old school shoulder press A great machine to train shoulders. Rare to find these days. Make sure to find a strong stance, bend knees slightl

Old school shoulder press A great machine to train shoulders. Rare to find these

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Seated One-arm Cable Pulley Rows

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Cable Alternating Seated Front Raise

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Upright Cable Row With External Rotation

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Cable Upright Shoulder External Rotation

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Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

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Single-Arm Cable Row and Rotation

Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

400x400 6 Exercises Using Low Weight and High Reps Seated Cable Row

400x400 6 Exercises Using Low Weight and High Reps Seated Cable Row

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